More On Why We Don’t Squat
A recent thread on our StrengthCoach.com site made me realize I need to continue to write about why we don’t squat. I still don’t think people realize that my decision to stop doing back and front...
View ArticleThe Joint by Joint Approach to Training
I’m not sure when I wrote this but, I’m going to say 2007. It was originally a T-Nation piece. Others have “borrowed” from this thought process so often that many of you may have missed the original...
View ArticleMy Most Controversial Video Clip Ever
In 2009 Pat Beith pulled this clip from the footage of Functional Strength Coach 3 to stimulate some interest in the product. Boy did it ever. Please watch the clip in it’s entirety before reacting.
View ArticleRear Foot Elevated Split Squat vs Back Squat?
Although the results of this study have been posted before this article does a nice job breaking things down....
View ArticleUnilateral Plyometrics in a Rehab Setting
No lower extremity rehab process is complete until the athlete or client can control eccentric actions on a single leg. Unfortunately, the process of getting an athlete to take off and land on one leg...
View ArticleDoes It Hurt?
I can’t tell you how many times I say the same thing. People ask “should I do ____?” I always answer Does It Hurt? This might be my favorite article I’ve ever written. Does It Hurt?
View ArticleDo Rear Foot Elevated Split Squats Cause Back Pain?
I just got back from speaking at the Perform Better Summit in Orlando. Before my talks I took in Stuart McGill’s talk ( he is always one of my favorites and has greatly influenced me). Recently Dr...
View ArticleQuestions from New Functional Training for Sports and FSC 6
I got a few questions from someone who had bought New Functional Training for Sports and Functional Strength Coach 6.0so, I figured, why not make it into a blog post? So, here goes. 1. What is your...
View ArticleComplete Core Questions
I’ve been getting some great questions from viewers of Complete Core and, figured the best way to answer was via a blog post. 1. Recently I was in a seminar by a good physiotherapist. She told us that...
View ArticleA Reaction to “Dirty Little Secrets of the Single Leg Training Craze”
If you haven’t read this article, Dirty Secrets of the Single Leg Training Craze, don’t bother to continue. I can promise that the things I’m about to say won’t make much sense. First off, let’s try to...
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