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Channel: Low Back Pain – Michael Boyle's Strengthcoach.com Blog
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More On Why We Don’t Squat

A recent thread on our StrengthCoach.com site made me realize I need to continue to write about why we don’t squat. I still don’t think people realize that my decision to stop doing back and front...

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The Joint by Joint Approach to Training

I’m not sure when I wrote this but, I’m going to say 2007. It was originally a T-Nation piece. Others have “borrowed” from this thought process so often that many of you may have missed the original...

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My Most Controversial Video Clip Ever

In 2009 Pat Beith pulled this clip from the footage of Functional Strength Coach 3 to stimulate some interest in the product. Boy did it ever. Please watch the clip in it’s entirety before reacting.

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Rear Foot Elevated Split Squat vs Back Squat?

Although the results of this study have been posted before this article does a nice job breaking things down....

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Unilateral Plyometrics in a Rehab Setting

No lower extremity rehab process is complete until the athlete or client can control eccentric actions on a single leg. Unfortunately, the process of getting an athlete to take off and land on one leg...

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Does It Hurt?

I can’t tell you how many times I say the same thing. People ask “should I do ____?” I always answer Does It Hurt? This might be my favorite article I’ve ever written. Does It Hurt?

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Do Rear Foot Elevated Split Squats Cause Back Pain?

I just got back from speaking at the Perform Better Summit in Orlando.  Before my talks I took in Stuart McGill’s talk ( he is always one of my favorites and has greatly influenced me). Recently Dr...

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Questions from New Functional Training for Sports and FSC 6

I got a few questions from someone who had bought New Functional Training for Sports and Functional Strength Coach 6.0so, I figured, why not make it into a blog post? So, here goes. 1. What is your...

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Complete Core Questions

I’ve been getting some great questions from viewers of Complete Core and, figured the best way to answer was via a blog post. 1. Recently I was in a seminar by a good physiotherapist. She told us that...

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A Reaction to “Dirty Little Secrets of the Single Leg Training Craze”

If you haven’t read this article, Dirty Secrets of the Single Leg Training Craze, don’t bother to continue. I can promise that the things I’m about to say won’t make much sense. First off, let’s try to...

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